Balanced diet is a diet that includes a variety of foods from all the food groups. This ensures that you get the nutrients your body needs to stay healthy.
The food groups are:
It is important to eat a balanced diet because it helps you get the nutrients your body needs to stay healthy. When you eat a balanced diet, you are less likely to get sick and you will have more energy.
The doctor recommended that I follow a balanced diet.
Noun:
balanced diet (a diet that includes a variety of foods from all food groups).
Adjective:
balanced (of or relating to a balanced diet).
Verb:
balance (to eat a balanced diet).
The term "balanced diet" has been used in the English language since the early 1900s. It comes from the combination of the words "balance" and "diet".
What foods might you eat as part of a balanced diet?
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