Expert Video: Personal trainer Harry Matthews explains how arthritis affects someone's ability to exercise.

Discover how different types of arthritis—osteoarthritis and rheumatoid arthritis—impact joint health and movement, and learn practical strategies for training clients with these conditions. The video emphasises tailoring exercise routines to accommodate reduced range of motion and joint stability, ensuring safe and effective workouts. Gain insights into the importance of understanding joint types and choosing appropriate exercises to optimise client well-being.