Expert Video: Sophie Prosolek, a scientist at the Quadram Institute in Norwich, talks to Dr Sam Rowe about different types of lipids and the effects they have on our bodies.

This engaging lesson explores the vital role of lipids and proteins in a healthy human diet, emphasising the importance of fats for energy and their impact on health. It highlights the differences between saturated and unsaturated fats, their structures, sources, and how they influence conditions like heart disease, guiding viewers towards balanced and mindful eating habits.